Training Programs

Looking to improve your performance with a quality training program for the 100m, 200m, 400m, 800m, 1600m, 3200m, or the 5k? Well look no further. My name is Scott Carhoun and I have developed a variety of training programs that are easy to follow and include training schedules, dynamic warm-up routines, strength training schedules, demonstration videos, and explanations that clearly explain what track workouts and strength workouts to do and how to do them. When you purchase today, you will get immediate access to an easy-to-follow training program that will surely help elevate your training. No CD’s, no shipping, no waiting…it’s all digital!

My training programs are great for all athletes of all abilities (including elite level athletes). They are designed with workouts, exercises, and intensity ranges that are based on percentages of what you can do instead of pre-determined times someone else can do. With the performance tests designed specifically for you, you will be able to monitor your progress and gain confidence as you will be able to test multiple times throughout any of the 12 week, 16 week, or 20 week training programs.
 
 

Girls Hurdle Training Program Sneak Peek Video

 

What’s in the girls hurdle training program

  • A detailed sprint hurdle training schedule (PDF file)
  • A detailed strength training schedule (PDF file)
  • Helpful Notes that explain your workouts (Text)
  • Multiple conditioning circuits (Video) (PDF file)
  • A Race Pace Potential Predictor and Calculator (Excel)
  • Dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Hurdle drills (video)
  • Starting Block Setup (video)
  • Faster Block Starts (video)
  • Exercises used in the Conditioning circuits (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Medicine Ball Throws (Video) (PDF file)

 

Girls Hurdle Training Program




 


My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

 


 

100m/200m Training Program Sneak Peek Video

 

Whats in a 100m/200m sprint training program

  • A detailed training schedule (PDF file)
  • A detailed strength training schedule (PDF file)
  • Helpful Notes that explain your workouts (Text)
  • Multiple conditioning circuits (Video) (PDF file)
  • A Race Pace Potential Predictor and Calculator (Excel)
  • Dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Starting Block Setup (video)
  • Faster Block Starts (video)
  • Exercises used in the Conditioning circuits (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Medicine Ball Throws and Plyometrics (Video) (PDF file)

 

100m/200m Training Program





 


My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

 


 

400m and 800m Training Program Sneak Peek Video

 

Whats in a 400m or 800m training program

  • A detailed training schedule (PDF file)
  • A detailed strength training schedule (PDF file)
  • Helpful Notes that explain your workouts (Text)
  • Multiple conditioning circuits (PDF file)
  • A Race Pace Potential Predictor and Calculator (Excel)
  • Dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Starting Block Setup (400m) (video)
  • Faster Block Starts (400m) (video)
  • Exercises used in the Conditioning circuits (Video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Medicine Ball Throws (PDF file and (video)

 

400m Training Program




 



800m Training Program




 



My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

 


 

One Mile / Two Mile Training Program Sneak Peek Video

 

Whats in the mile / two mile training program

  • A detailed training schedule (PDF file)
  • A detailed strength training schedule (PDF file)
  • Helpful Notes that explain your workouts (Text)
  • Race Pace and Anaerobic Threshold Pace Chart (PDF file)
  • Pace Calculator (Excel)
  • Strength Training Exercises (Video)
  • Strength training circuits (PDF file)
  • Strength Training Circuit Exercises (Video)
  • Dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)

 

Mile / Two Mile Training Program




 



My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

 


 

5k Training Program Sneak Peek Video

 

Whats in the 5k training program

  • A detailed training schedule (PDF file)
  • A detailed strength training schedule (PDF file)
  • Helpful Notes that explain your workouts (Text)
  • Race Pace and Anaerobic Threshold Pace Chart (PDF file)
  • Pace Calculator (Excel)
  • Strength Training Exercises (Video)
  • Strength training circuits (PDF file)
  • Strength Training Circuit Exercises (Video)
  • Dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)

 

5k Training Program




 



My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

 


 

Whats in the conditioning program

  • Detailed 4 week training schedule (PDF file)
  • Notes that explain complex workouts (PDF file)
  • 4 Conditioning circuits (PDF file)
  • Dynamic flexibility warm-up routine (video)
  • Running form drills (video)
  • Exercises used in the Conditioning circuits (video)
  • Hip Mobility over hurdles (video)
  • 26 different ab exercises (video)

Conditioning Program – $5





My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.