100m-200m Training Program

Looking to improve your 100m/200m time with a quality 100m and 200m sprint training program? Well look no further. My name is Scott Carhoun and I have developed a detailed step-by-step 100m and 200m training program that is easy to follow and includes a dynamic warm-up routine, training schedule, strength training schedule, instructional videos, and descriptions that clearly explain what sprint and strength workouts to do, how to do the workouts, and when to do them. When you sign up today, you will get immediate access to an easy-to-follow 12 week 100m and 200m sprint training program that will surely help elevate your 100m training and 200m training. No CD’s, no shipping, no waiting…it’s all digital!

100m Training Program Screen Shot

If you were not satisfied with last season’s 100m or 200m sprint training and you let opportunities slip by, then maybe this is your lucky day. In my 12 week 100m and 200m sprint training program, you will learn how to reach your potential with proven sprint workouts and strength training workouts that are designed to improve your performance and get you where you need to be when it counts.

My 12 week 100m and 200m sprint training program is great for all track athletes of all abilities (including elite athletes). However there is a lot of hard work, dedication, and commitment required when following this 100m/200m training program. I have designed my 100m and 200m training program with sprint workouts, exercises, and intensity ranges that are based on percentages of what you can do based on some of the performance tests in this program. With this 100m and 200m sprint training program, the training schedule allows you to elevate your racing abilities efficiently because you will be able to test your performance throughout the 12 weeks.

Whats in the 100m/200m sprint training program

  • Detailed 12 week 100m and 200m training schedule (PDF file)
  • Detailed 12 week strength training schedule (PDF file)
  • Tutorial Notes that explain your workouts (Video)
  • Multiple conditioning circuits (PDF file)
  • Dynamic flexibility warm-up routine (video)
  • Running form drills (video)
  • Starting Block Setup (video)
  • Faster Block Starts (video)
  • Exercises used in the Conditioning circuits (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Medicine Ball Throws (video)


My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

Only $15.00


100m/200m Training Program Sneak Peek Video

My 12 week 100m and 200m sprint training program is versatile and can be used for more than a means to get you your fastest 100m and/or 200m time in 12 weeks. You can also use this sprint training program to prepare for basic training, and you can even use any of the workouts for off season, summer, and winter training.

The goal with this 12 week 100m and 200m sprint training program is to challenge you a little, then a little more, then a little more, and then a little more. With this training principle, the idea is to allow you to improve your performance with each challenge rather than fully submerge you into a state of fatigue, because if you did that, then you would improve very slowly or even worse, not at all.

100m/200m training program for only $15.00

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What to expect with this 100m and 200m sprint training program

You can expect to have a wide variety of 100m and 200m specific workouts that are designed to prepare you to sprint a solid 100m and 200m. As mentioned above, the workouts in this sprint training program are not impossible but they are no walk in the park either. In fact, the workouts are based on percentages of what you are capable of based on the testing throughout the 12 week training schedule. I have also included a video guide to help you understand your sprint training schedule. It’s real simple. If you are looking at the training schedule and are confused about something on it, all you have to do is review one of the video notes for that training week and you should be good to go.

Who is this 100m/200m sprint training program designed for

My 100m and 200m training program is designed for any serious athlete who is interested in taking their athletic abilities to a whole new level. And technically speaking, this is actually a 100m/200m sprint training program. So if you are a 100m-200m sprinter, you will be getting a two for one deal. It doesn’t matter if you are in junior high, high school, part of a college club team, or even preparing for basic training…either way, this training program is going to do great things for you. It’s also designed for anyone who wants to get the best bang for their buck. When you think about it, you are getting a quality sprint training program for only $15. That’s three months at a rate of $5 a month. You can’t beat that!

What kind of workouts are involved in the 100m/200m sprint training

When we think of the 100m/200m, we think “raw power and lightning speed”. Well the workouts in this sprint training program are designed to develop just that. In the 100m and 200m sprint events, there is an acceleration, to some degree maximal race velocity, and maintenance of this sub-maximal velocity. In order to prepare the 100m/200m athlete in sprinting their best 100m or 200m in 12 weeks time, the kind of workouts involved in this training program will develop speed, power, strength, mobility, acceleration, anaerobic capacity, coordination, sub maximal velocity, and speed endurance.

How fast will you receive your 100m/200m sprint training materials

Once you have completed your Paypal transaction, you will be given immediate access to a password and a log in page that will allow for you to log in and review your sprint training materials. It’s that easy. If you do not receive a noreply email containing your log in information within fifteen minutes of your Paypal transaction, check your spam or junk mail folder.  If you still do not receive a noreply email, Send us an email.

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