100m-200m Training Program

Looking to improve your 100m/200m time with a quality 100m and 200m sprint training program? Well look no further. My name is Scott Carhoun and I have developed an easy to follow 12-20 week 100m/200m training program that includes a training schedule, a strength training schedule, demonstrational videos, and explanations that clearly explain what sprint workouts and strength workouts to do and how to do them. If you purchase today, you will get immediate access to a 100m/200m sprint training program that will surely help elevate your 100m training and 200m training. No CD’s, no shipping, no waiting…it’s all digital!

100m Training Program Screen Shot

If you were not satisfied with last season’s 100m or 200m performance and you let opportunities slip by, then maybe this is your lucky day. In my 100m/200m sprint training program, you will learn how to reach your potential with proven track workouts and strength training workouts that are designed to improve your performance and get you where you need to be when it counts.

My 100m and 200m sprint training program is great for all track athletes of all abilities (including elite athletes). It is designed with workouts, exercises, and intensity ranges that are based on percentages of what you can do instead of pre-determined times someone else can do. With the performance tests designed specifically for you, you will be able to monitor your progress and gain confidence as you will be able to test multiple times throughout any of the 12 week, 16 week, or 20 week training programs.

Whats in a 100m/200m sprint training program

  • A detailed 100m/200m training schedule (PDF file)
  • A detailed strength training schedule (PDF file)
  • Strength Training Exercises (Video)
  • Helpful Notes that explain your workouts (Text)
  • Conditioning circuits (PDF file)
  • Conditioning circuit exercises (video)
  • A Race Potential Predictor and Calculator (Excel)
  • Dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Starting Block Setup (video)
  • Faster Block Starts (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Strength training circuits (PDF file)
  • Strength Training Circuit Exercises (Video)
  • Medicine Ball Throws and Plyometrics (Video) (PDF file)


My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.


100m/200m Training Programs

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100m/200m Training Program Sneak Peek Video

My 100m and 200m sprint training program is versatile and can be used for more than a means to get you your fastest 100m/200m time in 12-20 weeks. You could use your sprint training program to prepare for basic training and/or use any of the workouts for off season, summer, and winter training.

The goal with the 100m and 200m sprint training program is to challenge you a little, then a little more, then a little more, and then a little more. With this training principle, the idea is to allow you to improve your performance with each challenge rather than fully submerge you into a state of fatigue, because if you did that, then you would improve very slowly or even worse, not at all.


100m/200m Training Programs

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What should I expect with a 100m/200m sprint training program

You can expect to have a wide variety of 100m and 200m specific workouts that are designed to prepare you to sprint a solid 100m and 200m. The workouts in the sprint training program are not impossible but they are no walk in the park either. As mentioned earlier, the workouts are based on percentages of what you are capable of based on the testing throughout the 12-20 week training schedule. I have also included training notes in the form of FAQ’s to help you understand your training schedule. It’s real simple. If you are looking at the training schedule and are confused about something on it, all you have to do is review the notes and you should be good to go.


Who is the 100m/200m sprint training program designed for

My 100m and 200m training programs are designed for any athlete who is interested in taking their athletic abilities to higher levels. Whether you are in junior high, high school, college, part of a club team, or even preparing for basic training, they are designed to help you reach your potential.


What type of workouts could I expect to see in the 100m/200m sprint training program

When we think of the 100m/200m, we think “raw power and lightning speed”.  Well the workouts in this sprint training programs are designed to develop just that. In the 100m and 200m sprint events, there is an acceleration, to some degree maximal race velocity, and maintenance of this sub-maximal velocity. In order to prepare the 100m/200m athlete in sprinting their best 100m or 200m in 12-20 weeks time, the kind of workouts involved in these training programs will develop speed, power, strength, mobility, acceleration, anaerobic capacity, coordination, sub maximal velocity, and speed endurance.


How fast will I receive my 100m/200m sprint training materials

Once you have completed your Paypal transaction, you will be given immediate access to a password and a log in page that will allow for you to log in and review your sprint training materials. It’s that easy. If you do not receive a noreply email containing your log in information, check your spam or junk mail folder.  If you still do not receive a noreply email, Send us an email.


100m/200m Training Programs

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