Pole Vault Training Program

My name is Scott Carhoun and I have developed an easy to follow 12-20 week pole vault training program that includes a pole vault training schedule, a strength training schedule, demonstrational videos, and explanations that clearly explain what pole vault, sprint, and strength workouts to do and how to do them. The program is also designed to prepare you to be fit enough to race up to 200m, which allows you to be ready if you train for other sports or events besides the pole vault.

Pole Vault Training Program Screen Shot

My pole vault training program is great for track and field athletes who are looking to vault higher with consistent results. In order to be successful while utilizing the program, you will have to hard work, be dedicated, and commit to excellence now matter which length or program you choose (12, 16, 20 week).

All pole vault training programs contain workouts, exercises, and intensity ranges that are based on percentages of what you can do instead of pre-determined times someone else can do. With these performance tests, you will be able to monitor your progress and gain confidence throughout any of the 12 week, 16 week, or 20 week training programs. When you purchase, you will get immediate access to a pole vault training program that will surely help elevate your personal best. No CD’s, no shipping, no waiting…it’s all digital!

What’s in the Pole Vault Training Program

  • A detailed pole vault training schedule (PDF file)
  • A detailed strength training schedule (PDF file)
  • Strength training exercises (Video)
  • Helpful notes that explain your workouts (Text)
  • Conditioning circuits (PDF file)
  • Conditioning circuit exercises (video)
  • A Race Potential Predictor and Calculator (Excel)
  • Dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Pole vault drills (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Strength training circuits (PDF file)
  • Strength Training Circuit Exercises (Video)
  • Medicine Ball Throws (Video) (PDF file)


My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

Pole Vault Training Programs

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Pole Vault Training Program Sneak Peek Video


What should I expect with the pole vault training program

You can expect to have a variety of workouts that are designed to help you improve in the pole vault. The workouts in the training program are not impossible but they do require a great deal of focus and determination. In the program you will have access to training notes in the form of FAQ’s to help you understand your training schedule. It’s real easy to follow. If you are looking at the training schedule and are confused about something, just review the notes and you’ll be all set.


Is this training program designed to teach beginners how to pole vault for the first time

No, The training program is intended to provide a training path to improve pole vault fitness/strength while skills are being developed with the help of a coach/trainer or at your own risk.


Who is the pole vault training program designed for

The pole vault training program is designed for any athlete who is interested in taking their athletic abilities to higher levels (literally). Whether you are in junior high, high school, college, or part of a club team, they are designed to help you reach your potential.


What type of workouts could I expect to see in the pole vault training program

In order to prepare an athlete to pole vault their very best while also staying fit enough to run a competitive 200m, in this program you can expect to see pole vault workouts that will develop speed, power, strength, mobility, acceleration, anaerobic capacity, coordination, sub maximal velocity, and speed endurance.


How fast will I receive my training materials

Once you have completed your Paypal transaction, you will be given immediate access to a password and a log in page that will allow for you to log in and review your pole vault training materials. It’s that easy. If you do not receive an email from Track Star USA containing your log in information, check your spam or junk mail folder.  If you still do not receive an email, send us an email.

Pole Vault Training Programs

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