5k Training Program

Looking to improve your 5k time with a quality 5k training program? Well look no further. My name is Scott Carhoun and I have developed a 12-20 week 5k training program that is easy to follow and includes a training schedule, a strength training schedule, demonstrational videos, and explanations that clearly explain what track workouts and strength workouts to do and how to do them. When you purchase today, you will get immediate access to a 5k training program that will surely help elevate your 5k training. No CD’s, no shipping, no waiting…it’s all digital!

5k Training Program Screen Shot

If you were not satisfied with last season’s 5k training and you let opportunities slip by, then maybe this is your lucky day. In my 5k training program, you will learn how to reach your potential with proven workouts and strength training that are designed to improve your performance and get you where you need to be when it counts.

My 5k training program is great for all track and cross country athletes of all abilities (including elite athletes). It is designed with workouts, exercises, and intensity ranges that are based on percentages of what you can do instead of pre-determined times someone else can do. With the performance tests designed specifically for you, you will be able to monitor your progress and gain confidence as you will be able to test multiple times throughout any of the 12 week, 16 week, or 20 week training programs.

Whats in the 5k training program

  • A detailed 5k training schedule (PDF file)
  • A detailed strength training schedule (PDF file)
  • Strength Training Exercises (Video)
  • Helpful Notes that explain your workouts (Text)
  • Race Pace and Anaerobic Threshold Pace Chart (PDF file)
  • Pace Calculator (Excel)
  • Strength training circuits (PDF file)
  • Strength Training Circuit Exercises (Video)
  • Dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Plyometrics (Text)


My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.


5k Training Programs

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5k Training Program Sneak Peek Video

My 5k training program is versatile and can be used for more than a means to get you your fastest 5k time in 12-20 weeks. You can also use this training program to prepare for basic training and/or use any of the workouts for off season, summer, and winter training.

The goal with this 5k training program is to challenge you a little, then a little more, then a little more, and then a little more. With this training principle, the idea is to allow you to improve your performance with each challenge rather than fully submerge you into a state of fatigue, because if you did that, then you would improve very slowly or even worse, not at all.

5k Training Programs

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What should I expect with the 5k training program

You can expect to have a wide variety of 5k specific workouts and progressions that are designed to prepare you to run a solid 5k. The workouts in this training program are not impossible but they are no walk in the park either. As mentioned earlier, the workouts are based on percentages of what you are capable of based on the testing throughout the training schedule. I have also included training notes in the form of FAQ’s to help you understand your training schedule. It’s real simple. If you are looking at the training schedule and are confused about something on it, all you have to do is review the notes and you should be good to go.


Who is this 5k training program designed for

My 5k training program is designed for any athlete who is interested in taking their athletic abilities to the next level. Whether you are in junior high, high school, college, part of a club team, or even preparing for basic training, they are designed to help you reach your potential.


What type of workouts could I expect to see in the 5k training program

When we think of the 5k, we think “distance event”. Yes, the 5k is a popular event that a lot of long distance runners like to compete in, but running a fast 5k is more than just a bunch of long distance runs. In the 5k training program, you will have access to a combination of workouts that will challenge the five bio-motor abilities such as speed, strength, endurance, mobility, and coordination. The 5k training program will also improve your aerobic and anaerobic abilities to “race” and not just “run”. In order to prepare a 5k runner in running their best 5k race in 12-20 weeks time, the kind of workouts involved in this training program will develop running speed, strength, aerobic capacity, mobility, coordination, and aerobic power.


How fast will I receive my 5k training training materials

Once you have completed your Paypal transaction, you will be given immediate access to a password and a log in page that will allow for you to log in and review your training materials. It’s that easy. If you do not receive a noreply email containing your log in information, check your spam or junk mail folder.  If you still do not receive a noreply email, Send us an email.


5k Training Programs

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