One and Two Mile Training Program

Looking to improve your mile and two mile time with a quality mile and two mile training program? Well look no further. My name is Scott Carhoun and I have developed a detailed step-by-step mile and two mile training program that is easy to follow and includes dynamic warm-up routines, a 12 week training schedule, strength training schedules, instructional videos, and descriptions that clearly explain what workouts to do, how to do them, and when to do them. When you sign up today, you will get immediate access to an easy-to-follow 12 week mile and two mile training program that will surely help elevate your track and field training. No CD’s, no shipping, no waiting…it’s all digital!

Mile Training Program Screen Shot

If you were not satisfied with last season’s mile or two mile training and you let opportunities slip by, then maybe this is your lucky day. In my 12 week mile and two mile training program, you will learn how to reach your potential with proven workouts and strength training that are designed to improve your performance and get you where you need to be when it counts.

My 12 week mile and two mile training program is great for all track and cross country athletes of all abilities (including elite level athletes). However there is a lot of hard work, dedication, and commitment required when following this mile and two mile training program. I have designed this training program with workouts, exercises, and intensity ranges that are tailored to what you can do based on multiple performance tests throughout the program. With this mile and two mile training program, the training schedule you will allow you to track your progress and elevate your racing abilities efficiently throughout the 12 weeks.

Whats in the mile and two mile training program

  • Detailed 12 week 1600/3200m training schedule (PDF file)
  • Tutorial Notes that explain your workouts (Video)
  • Detailed 12 week strength training schedule (PDF file)
  • Strength Training Exercises (Video)
  • Detailed 12 week strength training circuits (PDF file)
  • Strength Training Circuit Exercises (Video)
  • Multiple dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)


My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

Only $15.00


1600m and 3200m Training Program Sneak Peek Video

My 12 week mile and two mile training program is versatile and can be used for more than a means to get you your fastest mile time in 12 weeks. You can also use this training program to prepare for basic training, and you can even use any of the workouts for off season, summer, and winter training.
The goal with this 12 week mile and two mile training program is to challenge you a little, then a little more, then a little more, and then a little more. With this training principle, the idea is to allow you to improve your performance with each challenge rather than fully submerge you into a state of fatigue, because if you did that, then you would improve very slowly or even worse, not at all.


Mile/two mile training program for only $15.00

Get started today!


What to expect with this mile/two mile training program

You can expect to have a wide variety of mile specific workouts that are designed to prepare you to run a solid mile and two mile in 12 weeks time. As mentioned above, the workouts in this training program are not impossible but they are no walk in the park either. In fact, the workouts are based on percentages of what you are capable of based on the testing throughout the 12 week training schedule. I have also included a video guide to help you understand your training schedule. It’s real simple. If you are looking at the training schedule and are confused about something on it, all you have to do is review one of the video notes for that training week and you should be good to go.


Who is this mile/two mile training program designed for

My mile/two mile training program is designed for any serious athlete who is interested in taking their athletic abilities to a whole new level. It doesn’t matter if you are in junior high, high school, part of a college club team, recreational runner, or even preparing for basic training…either way, this training program is going to do great things for you. It’s also designed for anyone who wants to get the best bang for their buck. When you think about it, you are getting a quality training program for only $15. That’s three months at a rate of $5 a month. You can’t beat that!


What kind of workouts are involved in the mile/two mile training

When we think of the mile and the two mile, we think “distance event” or “middle distance event”. No matter what we call them, running a fast mile and two mile is more than just a bunch of long distance runs. In fact, the mile/two mile training program has a combination of workouts that will challenge the five bio-motor abilities such as speed, strength, endurance, mobility, and coordination. The mile/two mile training program will also improve your aerobic and anaerobic abilities to “race” and not just “run”. The mile and the two mile both require development of the aerobic and anaerobic energy systems with glycogen being its primary fuel source.
In order to prepare a miler or two miler in 12 weeks time, the kind of workouts you can expect to be involved in this training program will develop running speed, strength, aerobic and anaerobic capacity, mobility, coordination, and aerobic power.


Do you have to train for 12 weeks in the mile/two mile training program

No. When following the 12 week training schedule you have the freedom to lengthen the training schedule by repeating any of the first eight training weeks. So technically speaking, you could potentially have a 20+ week training program.


How fast will you receive your training materials

Once you have completed your Paypal transaction, you will be given immediate access to a password and a log in page that will allow for you to log in and review your training materials. It’s that easy. If you do not receive a noreply email containing your log in information within fifteen minutes of your Paypal transaction, check your spam or junk mail folder.  If you still do not receive a noreply email, Send us an email.

Get started today!