Girls Hurdle Training Program

Looking to improve your hurdle time with a quality sprint hurdle training program? Well look no further. My name is Scott Carhoun and I have developed an easy to follow 12-20 week hurdle training program that includes a sprint hurdle training schedule, a strength training schedule, demonstrational videos, and explanations that clearly explain what hurdle, sprint, and strength workouts to do and how to do them. When you purchase, you will get immediate access to a sprint hurdle training program that will surely help elevate your hurdle training. No CD’s, no shipping, no waiting…it’s all digital!

Girls Hurdle Training Program Screen Shot

If you were not satisfied with last season’s hurdle training and you let opportunities slip by, then maybe this is your lucky day. In my sprint hurdle training program, you will be able to reach your potential with proven workouts that are designed to improve your performance and get you where you need to be when it counts.

My sprint hurdle training program is great for all track athletes of all abilities. However there is a lot of hard work, dedication, and commitment required when following the hurdle training program. I have designed my hurdle training program with workouts, exercises, and intensity ranges that are based on percentages of what you can do instead of pre-determined times someone else can do. With the performance tests designed specifically for you, you will be able to monitor your progress and gain confidence as you will be able to test multiple times throughout any of the 12 week, 16 week, or 20 week training programs.

What’s in the girls hurdle training program

  • A detailed sprint hurdle training schedule (PDF file)
  • A detailed strength training schedule (PDF file)
  • Strength Training Exercises (Video)
  • Helpful Notes that explain your workouts (Text)
  • Conditioning circuits (PDF file)
  • Conditioning circuit exercises (video)
  • A Race Potential Predictor and Calculator (Excel)
  • Dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Hurdle drills (video)
  • Starting Block Setup (video)
  • Faster Block Starts (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Strength training circuits (PDF file)
  • Strength Training Circuit Exercises (Video)
  • Medicine Ball Throws (Video) (PDF file)


My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.


Girls Hurdle Training Programs

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Girls Hurdle Training Program Sneak Peek Video

The goal with the sprint hurdle training program is to challenge you a little, then a little more, then a little more, and then a little more. With this training principle, the idea is to allow you to improve your performance with each challenge rather than fully submerge you into a state of fatigue, because if you did that, then you would improve very slowly or even worse, not at all.

Girls Hurdle Training Programs

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What should I expect with the girls sprint hurdle training program

You can expect to have a wide variety of 100m-400m specific workouts that are designed to prepare you to hurdle a solid race in the short and long hurdle races. The workouts in this sprint hurdle training program are not impossible but they are no walk in the park either. As mentioned earlier, the workouts are based on percentages of what you are capable of based on the testing throughout the 12-20 week training schedule. I have also included training notes in the form of FAQ’s to help you understand your training schedule. It’s real simple. If you are looking at the training schedule and are confused about something on it, all you have to do is review the notes and you should be good to go.


Who is the girls sprint hurdle training program designed for

My sprint hurdle training program is designed for any athlete who is interested in taking their athletic abilities to higher levels. Whether you are in junior high, high school, college, or part of a club team, they are designed to help you reach your potential.


What type of workouts could I expect to see in the girls sprint hurdle training program

When we think of the sprint hurdles, we think “raw power and lightning speed”. Well the workouts in this training program are designed to develop just that. In the hurdle events, there is an acceleration, to some degree maximal race velocity, and maintenance of this sub-maximal velocity while hurdling. In order to prepare the sprint hurdler in racing their best 100m, 200m, 300m, 400m hurdle race in 12-20 weeks time, the kind of workouts involved in this training program will develop speed, power, strength, mobility, acceleration, anaerobic capacity, coordination, sub maximal velocity, and speed endurance.


How fast will I receive my sprint hurdle training materials

Once you have completed your Paypal transaction, you will be given immediate access to a password and a log in page that will allow for you to log in and review your sprint training materials. It’s that easy. If you do not receive a noreply email containing your log in information, check your spam or junk mail folder.  If you still do not receive a noreply email, Send us an email.

Girls Hurdle Training Programs

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