Girls Hurdle Training Program

Looking to improve your hurdle time with a quality sprint hurdle training program? Well look no further. My name is Scott Carhoun and I have developed a detailed step-by-step hurdle training program that is easy to follow and includes a dynamic warm-up routine, sprint hurdle training schedule, strength training schedule, instructional videos, and descriptions that clearly explain what hurdle, sprint, and strength workouts to do, how to do the workouts, and when to do them. When you purchase, you will get immediate access to an easy-to-follow 12 week sprint hurdle training program that will surely help elevate your hurdle training. No CD’s, no shipping, no waiting…it’s all digital!

Girls Hurdle Training Program Screen Shot

If you were not satisfied with last season’s hurdle training and you let opportunities slip by, then maybe this is your lucky day. In my 12 week sprint hurdle training program, you will be able to reach your potential with proven workouts that are designed to improve your performance and get you where you need to be when it counts.

My 12 week sprint hurdle training program is great for all track athletes of all abilities. However there is a lot of hard work, dedication, and commitment required when following this hurdle training program. I have designed my hurdle training program with workouts, exercises, and intensity ranges that are based on percentages of what you can do based on some of the performance tests in this program. With this sprint hurdle training program, the training schedule allows you to elevate your racing abilities efficiently because you will be able to test your performance throughout the 12 weeks.

What’s in the girls sprint hurdle training program

  • Detailed 12 week sprint hurdle training schedule (PDF file)
  • Detailed 12 week strength training schedule (PDF file)
  • Tutorial Notes that explain your workouts (Video)
  • Multiple conditioning circuits (Video) (PDF file)
  • Dynamic flexibility warm-up routine (video)
  • Running form drills (video)
  • Hurdle drills (video)
  • Starting Block Setup (video)
  • Faster Block Starts (video)
  • Exercises used in the Conditioning circuits (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Medicine Ball Throws (video)


My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

Only $25.00


Girls Hurdle Training Program Sneak Peek Video

The goal with this 12 week sprint hurdle training program is to challenge you a little, then a little more, then a little more, and then a little more. With this training principle, the idea is to allow you to improve your performance with each challenge rather than fully submerge you into a state of fatigue, because if you did that, then you would improve very slowly or even worse, not at all.

Girls hurdle training program for only $25.00

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What to expect with the girls sprint hurdle training program

You can expect to have a wide variety of 100m-400m specific workouts that are designed to prepare you to hurdle a solid race in the short and long hurdle races. As mentioned above, the workouts in this sprint hurdle training program are not impossible but they are no walk in the park either. In fact, the workouts are based on percentages of what you are capable of based on the testing throughout the 12 week training schedule. I have also included a video guide to help you understand your hurdle training schedule. It’s real simple. If you are looking at the training schedule and are confused about something on it, all you have to do is review one of the video notes for that training week and you should be good to go.

Who is the girls sprint hurdle training program designed for

My sprint hurdle training program is designed for any athlete who is interested in taking their athletic abilities to a whole new level. It doesn’t matter if you are in junior high, high school, part of a college club team, or even preparing for basic training…either way, this training program is going to do great things for you. It’s also designed for anyone who wants to get the best bang for their buck. When you think about it, you are getting a quality sprint hurdle training program for only $25.

What kind of workouts are involved in the girls sprint hurdle training program

When we think of the sprint hurdles, we think “raw power and lightning speed”. Well the workouts in this training program are designed to develop just that. In the hurdle events, there is an acceleration, to some degree maximal race velocity, and maintenance of this sub-maximal velocity while hurdling. In order to prepare the sprint hurdler in racing their best 100m, 200m, 300m, 400m hurdle race in 12 weeks time, the kind of workouts involved in this training program will develop speed, power, strength, mobility, acceleration, anaerobic capacity, coordination, sub maximal velocity, and speed endurance.

How fast will you receive your sprint hurdle training materials

Once you have completed your Paypal transaction, you will be given immediate access to a password and a log in page that will allow for you to log in and review your sprint training materials. It’s that easy. If you do not receive a noreply email containing your log in information within fifteen minutes of your Paypal transaction, check your spam or junk mail folder.  If you still do not receive a noreply email, Send us an email.

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