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Track Star USA
  • Meet The Coach
  • Training Programs
    • Conditioning Training Program
    • Pole Vault Training Program
    • Girls Hurdle Training Program (100m-400m)
    • 100m/200m Training Program
    • 400m Training Program
    • 800m Training Program
    • 1600m/3200m Training Program
    • 5k Training Program
    • Featured Athletes
  • Helpful Tips
    • Best running form drills
      • Butt kicks drill (bad)
    • Free Track Workouts
      • 100m Workouts
      • 200m Workouts
      • 400m Workouts
      • 800m Workouts
      • 1600m Workouts
      • 3200m Workouts
      • 5k Workouts
      • Simple ab workouts
    • Nutrition Questions
    • Hurdle Heights and Spacing
    • Strength training for track
      • Strength training results
      • Hypertrophy
      • Core strength training
      • Circuit training
    • Less physical activity in schools
    • Get the smell out of running clothes
    • How to dry your running shoes fast
    • Why wear running pants
    • What causes shin splints
    • What is a stress fracture
    • Running Camps and Track Clinics
    • How to make a medicine ball
    • Improve your running form
  • College
    • Track and CC scholarships
    • Academic scholarships
    • How to run at the college level
    • The college athletic experience
    • NCAA D1/D2/D3 differences
    • D1 academic requirements
    • D2 academic requirements
    • D3 academic requirements
  • Distance
    • How to run the 800m
    • 5 reasons high mileage doesn’t make you faster
    • 800m Workouts
    • 1600m Workouts
    • 3200m Workouts
    • 5k Workouts
  • Sprints
    • Starting block setup
    • How to run the 100m
    • How to run the 400m
    • Faster block starts and acceleration
    • Maximum velocity
    • Stride frequency
    • Stride length
    • 100m Workouts
    • 200m Workouts
    • 400m Workouts
  • Clinics
  • Log In
    • 4 Week Conditioning Program
    • 12 Week Pole Vault Training Program
    • 12 Week Girls Hurdle Training Program
    • 12 Week 100m/200m Training Program
    • 12 Week 400m/800m Training Program (Program no longer sold)
    • 12 Week 400m Training Program
    • 12 Week 800m Training Program
    • 12 Week 1600m/3200m Training Program
    • 12 Week 5k Training Program
    • 16 Week Pole Vault Training Program
    • 16 Week Girls Hurdle Training Program
    • 16 Week 100m/200m Training Program
    • 16 Week 400m Training Program
    • 16 Week 800m Training Program
    • 16 Week 1600m/3200m Training Program
    • 16 Week 5k Training Program (Coming soon)
    • 20 Week Pole Vault Training Program
    • 20 Week Girls Hurdle Training Program
    • 20 Week 100m/200m Training Program
    • 20 Week 400m Training Program
    • 20 Week 800m Training Program
    • 20 Week 1600m/3200m Training Program
    • 20 Week 5k Training Program (Coming soon)

Training Programs Log In

 
 
Here are the direct links to log in to your training programs (after purchase).
 

Conditioning Program (Log In)
 
Girls Hurdle Training Program (Log In)
 
100m/200m Training Program (Log In)
 
400m/800m Training Program (Log In)
 
1600m/3200m Training Program (Log In)
 
5k Training Program (Log In)
 

Training Programs

  • 100m-200m Training Program
  • Girls Hurdle Training Program
  • 400m Training Program
  • 800m Training Program
  • One / Two Mile Training Program
  • 5k Training Program
  • Pole Vault Training Program
  • Conditioning Program
 

Top 5 Track Star Links

  • How to get a track or cc scholarship
  • How to run the 800m
  • What causes shin splints
  • How to make a medicine ball
  • How to set up the starting blocks

Workouts for Sprinters

  • 100m workouts
  • 200m workouts
  • 400m workouts

Workouts for Distance

  • 800m workouts
  • 1600m workouts
  • 3200m workouts
  • 5k workouts

Featured Athletes

  • Track Stars

 

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