Training Programs

Looking to improve your performance with a quality training program for the 100m, 200m, 400m, 800m, 1600m, 3200m, or the 5k? Well look no further. My name is Scott Carhoun and I have developed detailed step-by-step training programs that are easy to follow and include training schedules, dynamic warm-up routines, strength training schedules, instructional videos, and descriptions that clearly explain what workouts to do, how to do them, and when to do them. When you sign up today, you will get immediate access to an easy-to-follow 12 week training program that will surely help elevate your training. No CD’s, no shipping, no waiting…it’s all digital!

My 12 week training programs are great for all athletes of all abilities (including elite level athletes). However there is a lot of hard work, dedication, and commitment required when following these training programs. I have designed my training programs with workouts, exercises, and intensity ranges that are based on percentages of what you can do based on some of the performance tests in the training programs. With the training programs, the training allows you to elevate your racing abilities efficiently because you will be able to test your performance throughout the 12 weeks in the training programs.
 
 

100m/200m Training Program Sneak Peek Video

 

Whats in the 100m/200m sprint training program

  • Detailed 12 week 100m/200m training schedule (PDF file)
  • Detailed 12 week strength training schedule (PDF file)
  • Tutorial Notes that explain your workouts (Video)
  • Multiple conditioning circuits (PDF file)
  • Dynamic flexibility warm-up routine (video)
  • Running form drills (video)
  • Starting Block Setup (video)
  • Faster Block Starts (video)
  • Exercises used in the Conditioning circuits (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)
  • Medicine Ball Throws (video)

100m/200m training program – $15 (learn more)





My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

 


 

400m/800m Training Program Sneak Peek Video

 

Whats in the 400m/800m training program

  • Detailed 12 week 400m and 800m training schedule (PDF file)
  • Detailed 12 week strength training schedule (PDF file)
  • Tutorial Notes that explain your workouts (Video)
  • Multiple conditioning circuits (PDF file)
  • Dynamic flexibility warm-up routine (video)
  • Running form drills (video)
  • Starting Block Setup (video)
  • Faster Block Starts (video)
  • Exercises used in the Conditioning circuits (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)

400m/800m training program – $15 (learn more)





My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

 


 

1 and 2 mile Training Program Sneak Peek Video

 

Whats in the 1600/3200m training program

  • Detailed 12 week 1600/3200m training schedule (PDF file)
  • Tutorial Notes that explain your workouts (Video)
  • Detailed 12 week strength training schedule (PDF file)
  • Strength Training Exercises (Video)
  • Detailed 12 week strength training circuits (PDF file)
  • Strength Training Circuit Exercises (Video)
  • Multiple dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)

Mile and two mile training program – $15 (learn more)





My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

 


 

5k Training Program Sneak Peek Video

 

Whats in the 5k training program

  • Detailed 12 week 5k training schedule (PDF file)
  • Tutorial Notes that explain your workouts (Video)
  • Detailed 12 week strength training schedule (PDF file)
  • Strength Training Exercises (Video)
  • Detailed 12 week strength training circuit (PDF file)
  • Strength Training Circuit (Video)
  • Multiple dynamic flexibility warm-up routines (video)
  • Running form drills (video)
  • Hip Mobility over hurdles (video)
  • 29 different ab exercises (video)

5k training program – $15 (learn more)





My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.

 


 

Conditioning Program – $5

  • Detailed 4 week training schedule (PDF file)
  • Notes that explain complex workouts (PDF file)
  • 4 Conditioning circuits (PDF file)
  • Dynamic flexibility warm-up routine (video)
  • Running form drills (video)
  • Exercises used in the Conditioning circuits (video)
  • Hip Mobility over hurdles (video)
  • 26 different ab exercises (video)





My promise to you is my commitment to providing you with affordable services
so you don’t have to pay a fortune somewhere else to get the same results.