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Meet The Coach
Training Programs
Conditioning Training Program
Pole Vault Training Program
Girls Hurdle Training Program (100m-400m)
100m/200m Training Program
400m Training Program
800m Training Program
1600m/3200m Training Program
5k Training Program
Featured Athletes
Helpful Tips
Best running form drills
Butt kicks drill (bad)
Free Track Workouts
100m Workouts
200m Workouts
400m Workouts
800m Workouts
1600m Workouts
3200m Workouts
5k Workouts
Simple ab workouts
Nutrition Questions
Hurdle Heights and Spacing
Strength training for track
Strength training results
Hypertrophy
Core strength training
Circuit training
Less physical activity in schools
Get the smell out of running clothes
How to dry your running shoes fast
Why wear running pants
What causes shin splints
What is a stress fracture
Running Camps and Track Clinics
How to make a medicine ball
Improve your running form
College
Track and CC scholarships
Academic scholarships
How to run at the college level
The college athletic experience
NCAA D1/D2/D3 differences
D1 academic requirements
D2 academic requirements
D3 academic requirements
Distance
How to run the 800m
5 reasons high mileage doesn’t make you faster
800m Workouts
1600m Workouts
3200m Workouts
5k Workouts
Sprints
Starting block setup
How to run the 100m
How to run the 400m
Faster block starts and acceleration
Maximum velocity
Stride frequency
Stride length
100m Workouts
200m Workouts
400m Workouts
Clinics
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4 Week Conditioning Program
12 Week Pole Vault Training Program
12 Week Girls Hurdle Training Program
12 Week 100m/200m Training Program
12 Week 400m/800m Training Program (Program no longer sold)
12 Week 400m Training Program
12 Week 800m Training Program
12 Week 1600m/3200m Training Program
12 Week 5k Training Program
16 Week Pole Vault Training Program
16 Week Girls Hurdle Training Program
16 Week 100m/200m Training Program
16 Week 400m Training Program
16 Week 800m Training Program
16 Week 1600m/3200m Training Program
16 Week 5k Training Program (Coming soon)
20 Week Pole Vault Training Program
20 Week Girls Hurdle Training Program
20 Week 100m/200m Training Program
20 Week 400m Training Program
20 Week 800m Training Program
20 Week 1600m/3200m Training Program
20 Week 5k Training Program (Coming soon)
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