Looking to improve your 400m/800m time with a quality 400m and 800m training program? Well look no further. My name is Scott Carhoun and I have developed a detailed step-by-step 400m and 800m training program that is easy to follow and includes a dynamic warm-up routine, training schedule, strength training schedule, instructional videos, and descriptions that clearly explain what sprint and strength workouts to do, how to do the workouts, and when to do them. When you sign up today, you will get immediate access to an easy-to-follow 12 week 400m and 800m training program that will surely help elevate your 400m training and 800m training. No CD’s, no shipping, no waiting…it’s all digital!
If you were not satisfied with last season’s 400m or 800m training and you let opportunities slip by, then maybe this is your lucky day. In my 12 week 400m and 800m training program, you will learn how to reach your potential with proven track workouts and strength training workouts that are designed to improve your performance and get you where you need to be when it counts.
My 12 week 400m and 800m training program is great for all track athletes of all abilities (including elite athletes). However there is a lot of hard work, dedication, and commitment required when following this 400m/800m training program. I have designed my 400m and 800m training program with workouts, exercises, and intensity ranges that are based on percentages of what you can do based on some of the performance tests in this program. With this 400m and 800m training program, the training schedule allows you to elevate your racing abilities efficiently because you will be able to test your performance throughout the 12 weeks.
Whats in the 400m/800m training program
- Detailed 12 week 400m and 800m training schedule (PDF file)
- Detailed 12 week strength training schedule (PDF file)
- Tutorial Notes that explain your workouts (Video)
- Multiple conditioning circuits (PDF file)
- Dynamic flexibility warm-up routine (video)
- Running form drills (video)
- Starting Block Setup (video)
- Faster Block Starts (video)
- Exercises used in the Conditioning circuits (video)
- Hip Mobility over hurdles (video)
- 29 different ab exercises (video)
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so you don’t have to pay a fortune somewhere else to get the same results.
400m/800m Training Program Sneak Peek Video
My 12 week 400m and 800m training program is versatile and can be used for more than a means to get you your fastest 400m and/or 800m time in 12 weeks. You can also use this training program to prepare for basic training, and you can even use any of the workouts for off season, summer, and winter training.
The goal with this 12 week 400m and 800m training program is to challenge you a little, then a little more, then a little more, and then a little more. With this training principle, the idea is to allow you to improve your performance with each challenge rather than fully submerge you into a state of fatigue, because if you did that, then you would improve very slowly or even worse, not at all.
Elite 400m/800m training program for only $15.00
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You can expect to have a wide variety of 400m and 800m specific workouts that are designed to prepare you to run a solid 400m and an aggressive 800m. As mentioned above, the workouts in this training program are not impossible but they are no walk in the park either. In fact, the workouts are based on percentages of what you are capable of based on the testing throughout the 12 week training schedule. I have also included a video guide to help you understand your training schedule. It’s real simple. If you are looking at the training schedule and are confused about something on it, all you have to do is review one of the video notes for that training week and you should be good to go.
My 400m and 800m training program is designed for any serious athlete who is interested in taking their athletic abilities to a whole new level. And technically speaking, this is actually a 400m/800m training program. So if you are a 400m-800m runner, you will be getting a two for one deal. It doesn’t matter if you are in junior high, high school, part of a college club team, or even preparing for basic training…either way, this training program is going to do great things for you. It’s also designed for anyone who wants to get the best bang for their buck. When you think about it, you are getting a quality training program for only $15. That’s three months at a rate of $5 a month. You can’t beat that!
When we think of the 400m, we think “sprinting event”. Yes, the 400 is a sprinting event but there is more to running a fast 400m than just sprint workouts. However, just like most sprinting events, there is an acceleration, to some degree maximal race velocity, and maintenance of this sub-maximal velocity. The only wrench thrown into this sprinting equation is that due to the length of this sprinting event, there will be a rather large accumulation of hydrogen ions that will ultimately slow down the rate of glycolysis and limit the muscles ability to produce force efficiently. In order to prepare the 400m athlete in running their best 400m in 12 weeks time, the kind of workouts involved in this training program will develop speed, power, strength, mobility, acceleration, anaerobic capacity, coordination, sub maximal velocity, and long speed endurance.
When we think of the 800m, we think “distance event”. Yes, the 800 is an event that most distance runners compete in, but running a fast 800m is more than just long runs. In fact, 800m is similar to the 400m with the exception of the 800m being anaerobic enough to feel like a 400m and aerobic enough to feel like the mile. However, just like the 400m, there is an acceleration, sub maximal race velocity, and maintenance of this sub-maximal velocity. And just like the 400m, the 800m is fast enough that there will be a rather large accumulation of hydrogen ions that will ultimately slow down the rate of glycolysis and limit the muscles ability to produce force efficiently. The 800m is also long enough that the aerobic energy system will have to aid in the body’s ability to provide sustained energy to the needing muscles all while trying to push the limits of the anaerobic system. In order to prepare the 800m athlete in running their best 800m in 12 weeks time, the kind of workouts involved in this training program will develop speed, power, strength, aerobic capacity, aerobic power, mobility, acceleration, coordination, anaerobic capacity, sub maximal velocity, and long speed endurance.
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